Ever wish you could feel less awkward, nervous, or unsure when you step into something new? In this “How Do I…” episode of *Be the Sun, Not the Salt*, Dr. Harry Cohen and Connie Fontaine talk about what it really takes to become more comfortable with being uncomfortable, so you can stretch, grow, and still feel like yourself along the way.

Here’s what you’ll hear:

• Why discomfort is often a sign of learning, not failure, and how experience slowly reshapes your confidence.
• How gym reps, social “muscles,” and public speaking all reveal the same secret about growth and repetition.
• Simple ways to step into situations where you are not the expert in the room and still feel grounded.
• How feedback, preparation, and tiny practice moments can turn “I’m not ready” into “I can do this.”
• A nudge to stop overthinking, stop blaming the world, and start taking small actions that build competence.
• Encouragement to lean toward the thing that makes you squirm a little, instead of backing away from it every time.

If you are tired of feeling stuck on the sidelines because something feels scary or unfamiliar, this episode offers straightforward, compassionate reminders to help you walk into discomfort with a bit more courage and a lot more intention.

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.