Hello Beautiful!

Have you ever been on the floor playing with a baby or grandbaby… and before you even enjoy the moment, you’re already thinking, “Okay… how am I going to get back up?”

A lot of midlife women were taught that “heart health” means cardio only. But when we don’t build strength—especially the real-life movement patterns—our body starts compensating, aches show up, confidence drops, and we begin living more carefully than we want to.

I’m sharing a simple, repeatable 2x-a-week strength plan built around the movement patterns your body was designed for: Sit • Hinge • Push • Pull • Carry. You’ll learn exactly what to do for Day A and Day B, how many reps to start with, and how to keep it safe and doable—without overcomplicating it.

This episode is for you if:

• you want to feel stronger in everyday life (stairs, deep couches, carrying bags, long walking days)
• you’re ready to build strength without living in the gym
• you want a plan that supports your body and your confidence in midlife

XO,

Michelle

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Let’s Connect:

📧 Email: michelle@michelledayrose.com to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com