73. PCOS, hormones, and nutrition with Amanda Forman
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73. PCOS, hormones, and nutrition with Amanda Forman
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I had a chat with Amanda Forman, a registered dietitian who specializes in polycystic ovarian syndrome (PCOS) and women's health.
We talk about:
- What PCOS is and what's happening in the body;
- Why the advice of "cutting out carbs" doesn't help a PCOS patient;
- What someone with PCOS can do when they are frustrated with the many symptoms such as weight gain and difficulty losing weight;
- What PCOS patients can focus on to improve their overall health from an intuitive perspective vs another diet;
- a brief review of women's hormonal health and what you should do if you're feeling like your hormones are "all over the place".
Where to find Amanda:
www.realyounutrition.com
@themindbodysoul-dietitian
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