On this episode of Daily Influence, Gregg-Brooke Koleno sits down with Marnie Dachis Marmet, author, serial entrepreneur, board-certified health coach, and founder of Zenful Life Coaching, for a conversation about wellness, resilience, and the power of small, sustainable change.

Marnie shares her journey from building a successful promotional products business to creating a coaching practice focused on helping women and teens address the root causes of their health challenges. She explains why real wellness is not about quick fixes or extreme protocols, but about listening to your body, simplifying the noise, and taking ownership of your health in a way that works for your unique life.

In this episode, Marnie discusses the daily habits that can create the biggest ripple effects, including prioritizing sleep, eating in a way that supports balance, moving your body consistently, and finding ways to calm the nervous system. She also offers thoughtful encouragement for anyone feeling overwhelmed, reminding listeners that they do not have to change everything at once to begin making a positive difference in their own lives and in the lives of others.

This episode is a powerful reminder that influence often begins with how we care for ourselves.

Website: https://zenfullifecoaching.com/

Book - My Song, Unleashed: A Memoir: https://a.co/d/0j9mk3xo

The Art of Living Well Podcast: https://www.theartoflivingwell.us/