7 Tips to Allergy-Proof Your Outdoor Workouts
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7 Tips to Allergy-Proof Your Outdoor Workouts
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In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.
**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro
#running #fitness #health #trailrunning #runners #exercise #allergies #allergy
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa
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https://www.buzzsprout.com/1748497/episodes
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