In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and his AI co-hosts, Luke & Mara, delve deep into the second level of Dr. Eric Helms' Muscle and Strength Nutrition Pyramid, focusing on macronutrients and fiber. Key discussion points include the protein gap and necessary intake for athletes, the essential role of fats and their recommended consumption levels, and how to calculate carbohydrate needs to fuel peak performance. They demystify common nutritional myths and provide practical advice for building a balanced diet.

Time Stamps:

(00:00) Introduction

(01:10) The Protein Gap: How Much Do You Really Need?

(05:56) Understanding Dietary Fats

(09:20) Carbohydrates: Fueling Your Game

(12:31) Conclusion and Final Thoughts

Extra Stuff:

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https://macrofactorapp.com/

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https://peakperformancetabletennis.com/coaching/

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Thanks, and May The Spin Be With You!