#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release
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#67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release
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Tight hips aren’t just about sitting too much.
Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I’m sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.
For the full show notes, visit:The Make Movement Matter Podcast
If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea!
Sign up for My self-paced ‘Happier Hips in 5 Steps’ online mini course is now available. It’s practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkout
Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
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