If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you how to create unstoppable momentum starting right now.

Learn the habit loop formula that drives every repeated behavior, discover why starting smaller than you think is the secret to consistency, and understand how your identity and environment shape your success more than willpower ever could.

Whether you're an instructor helping clients build sustainable routines or someone ready to finally create habits that last, this episode delivers the blueprint for transformation.

Key Takeaways:

• Master the Habit Loop - Understand the formula behind every repeated behavior and how to strategically hack it for your fitness goals
• Start Small - Why your brain craves easy wins and how tiny, consistent actions create the momentum that leads to massive transformation
• Identity vs Outcome - Shift from outcome-focused goals to identity statements for lasting change
• Engineer Your Environment - How your surroundings, schedule, and community influence your habits far more than willpower alone
• Ritual Creates Consistency - Use morning and evening bookend cues to anchor daily habits and build unstoppable momentum over time

Essential viewing for anyone who's ever said "this is my year" only to watch motivation fade. Your habits create your life—and you don't need a new year to start building them.

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Stay Connected with Kimberly:
- @kimberlyspreenglick on Instagram, Facebook and YouTube
- email: kimberly@theinspiredlifeuniversity.com
- website: www.theinspiredlifeuniversity.com

Stay Connected with Terry:
- @terryshorter on Instagram & Facebook
- email: terry@rippedplanet.com
- website: www.rippedplanet.com