#62: Back to Basics Summer Challenge- #2: Sleep!

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We are continuing with The Back to Basics Summer Challenge!

Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!

I will give you a small, yet impactful challenge for the week.

Basics that we know make a huge impact on our health but we don't always get around to making it happen, well, because life just gets in the way.

Let's make our summer special & healing together, step by step on this super easy & effective challenge!

Are you ready for your second challenge my friend?

Let's dive in!

Tap here for resources mentioned in this episode!

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