Download your free guide to setting meaningful intentions that can change your life.

#031 Setting yourself up for a day that aligns with your intentions and values can be challenging. In this episode, we explore one strategy that can help you start your day with a mindset that helps you actualize your goals.
 
1:26 What is your morning routine?
2:20 The value of daily reading in your morning routine
3:30 The Book of Awakening by Mark Nepo
5:42 My morning routine
6:50 Self-efficacy
9:25 Daily reading and journal writing
11:48 Types - daily inspiration, addiction recovery, religious, motivational, stoicism, positive thinking

Invitation to mastery
Choose a book (that helps you be better) to read every day this week.  Ideally, the passages are short enough to read in 15-20 minutes. You may choose to add a little more to this challenge by writing your reflections on the days reading in your journal.

Download your free guide to setting meaningful intentions that can change your life.

#030 In this episode, I will will be sharing one of my current favorite books and how it can impact your mental and emotional health.

2:02 More self-awareness = more self-esteem

2:50 Pitfalls of self-awareness

4:05 About the enneagram 

8:02 How to find your Enneagram type enneagraminstitute.com 

10:40 The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

11: 38 What you look when stressed

12: 38 A path to integration - 4 S’s, 4 R’s, and one P

13:09 See it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence

Write what “4 S’s, 4 R’s, and one P” looks like for you. Describe how you can embody this practice (see it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence) in your day-to-day life. It could be a free write, an itemized list of how each aspect can be incorporated, or turning each aspect into a daily prompt for one week.

Download your free guide to setting meaningful intentions that can change your life.