In today’s episode, Craig talks about the truth that humans can hold multiple emotions at the same time, like grief and gratitude, relief and sadness, or love and frustration. He breaks down the psychology behind emotional complexity and why mixed feelings are not a sign that something is wrong, but evidence of a healthy and responsive emotional system. Craig also shares practical tools to help you make space for the “AND” so you can move through life with more clarity, compassion, and emotional freedom.

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The 'Greatest Day' mindset is a lifestyle; a way of living every moment of every day with a positive attitude. It is choosing to be happy and live life with energy no matter your circumstances. Today truly is the only day you have to live, shape, and create who you want to become so choose to MAKE TODAY THE GREATEST DAY OF YOUR LIFE!

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Email: contact@greatestdaymindset.com

Website: http://greatestdaymindset.com

YouTube: https://youtube.com/@GreatestDayMindset?si=MBJ8ScheeRCW7I9u

FOCUS: A Guided Journal for Intention, Alignment, and Inner Greatness. https://greatestdaymindset.myshopify.com/products/the-focus-journal

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