5 Habits to Reset Fast (from a Pro Footballer)
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5 Habits to Reset Fast (from a Pro Footballer)
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Resetting fast isn’t luck. It’s a skill.
In this episode, professional midfielder Chloe Minas shares the five habits that help her reset mentally, physically, and emotionally while competing in the Northern Super League with the Montreal Roses. After starting her career with Växjö DFF in the Damallsvenskan, Chloe learned that showing up at your best requires intentional routines.
In this episode, she breaks down
• Habits to recover after tough sessions
• How to manage stress and refocus energy
• Simple routines for resilience on and off the field
• Actionable strategies anyone can start using today
Adapted from YouTube, this episode is perfect for athletes, students, or anyone navigating a busy life. It is also part of the time capsule Chloe is creating for her future children, documenting her growth, focus, and discipline during this chapter of her career.
Reset faster. Perform better. Show up fully.
If you're interested, here are the visuals from YouTube to this podcast: https://youtu.be/nI2kvjUaySY?si=4nibaQJc954eqf_q
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