In this episode of the 4TG Podcast, Emily McKie shares her journey as a trailblazer in Australian sports, particularly in coaching within male-dominated environments. With over 15 years of experience, she discusses the challenges and triumphs of being a female coach, the importance of community engagement, and the evolution of coaching philosophies. Emily emphasises the need for women to create their own pathways in sports and the significance of building supportive networks. The conversation also touches on the logistical challenges faced by women's sports and the importance of fostering an inclusive environment for all athletes.

Key takeaways

• Confidence is built through competency and understanding your craft.
• Women face unique challenges in coaching, often feeling isolated in male-dominated spaces.
• Building relationships within the community is crucial for success in coaching.
• The landscape of women's sports is evolving, but logistical challenges remain.
• Coaching philosophies must integrate social and emotional intelligence with technical skills.
• Female coaches can bring a different energy that enhances team dynamics.
• It's important to find allies who support and advocate for women in coaching.
• Creating pathways for women in coaching is essential for future generations.
• Self-awareness and understanding your coaching style are key to success.
• Enjoying the process and building connections is more important than immediate success.

Chapters

00:00 - Empowering Female Athletes

01:54 - Breaking Ground in Male-Dominated Spaces

06:23 - Personal Journey in Sport

10:21 - Building Female Football Pathways

12:32 - Logistical Challenges in Women's Sports

15:01 - The Importance of Coaching Philosophy

19:42 - Navigating Male-Dominated Coaching

24:50 - The Dichotomy of Female Leadership

30:30 - Overcoming Self-Doubt in Coaching

31:32 - Advice for Aspiring Female Coaches

40:21 - Creating Pathways for Women in Coaching

49:40 - The Evolution of Coaching Philosophy

01:00:24 - Future Aspirations in Coaching

Support the show

Did this episode inspire you?

Please subscribe to 4TG, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.

Stay connected with us on Instagram and TikTok at @4TG_Podcast and visit us at 4tg.com.au.

Want to support 4TG and help us grow the movement?

Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.

Or, if you're an individual who just wants to show your support, donate or subscribe to 4TG for the cost of a coffee per month via Buy Me A Coffee

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4TG Discount codes:

• Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here
• Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

Welcome back to Season 2 of 4TG!

This week, we dive into the real work of personal growth as the new year kicks off—no empty resolutions, just honest conversations about what it takes to level up. We talk process over outcomes, why failure is your friend, and how radical accountability can change your year. Expect hard truths, practical tools, and a call to build a community that lifts you up.

Key Takeaways

• Process > Outcomes: Focus on the journey, not just the finish line.
• Failure = Data: Every setback is a lesson. Don’t fear it—use it.
• Audit Your Environment: Cut out what’s holding you back.
• Radical Accountability: Own your actions, own your growth.
• Consistency Wins: Small daily habits = big results.
• Back Yourself: Be your own biggest supporter.
• Worth ≠ Goals: You’re more than what you achieve.
• Community Matters: Surround yourself with people who push you forward.
• Upgrade Your Space: Create an environment that fuels productivity.
• Find Your Crew: Growth is easier (and more fun) together.

Sound Bites

• "Focus on who you're becoming."
• "Failure is data."
• "Be your own number one fan."

Chapters

1. 00:00 — New Year, New Perspectives
2. 02:38 — Process Over Outcomes
3. 07:11 — Embracing Failure and Change
4. 09:55 — Auditing Your Environment
5. 13:38 — Radical Accountability
6. 16:22 — Consistency is Key
7. 18:54 — Be Brave and Back Yourself
8. 20:46 — Building a Supportive Community

Free Event: Join the Free 4TG Mastermind – 18 Jan, 7:30pm

Listen now and get inspired to write your own story—on and off the field.

Support the 4TG mission on Buy Me a Coffee. Every donation helps keep the lights on!

Thank you for being part of the 4TG community. We’re just getting started 💪💜

Support the show

Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here

Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.

Stay connected with us on Instagram and TikTok at @4TG_Podcast.

Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.

Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/

In this bonus crossover replay, Kylie Lynch (host of 4TG) joins Danny Kennedy on The Fitness and Lifestyle Podcast to share her story and the lessons every female athlete needs for 2025.

Summary:
Kylie’s story is a raw look at the highs and lows of women’s sport—how identity and mental health are deeply connected, why community matters, and what it takes to create real change. She shares the motivation behind starting the 4TG podcast and her vision for a future where women’s sport is truly equal and empowered.

Key Takeaways:

• The link between identity, self-worth, and sports performance
• How injuries shaped Kylie’s mindset and resilience
• Why enjoyment—not just achievement—is crucial in sport
• The critical need for investment and equality in women’s sports
• Building community and support for young female athletes
• Detaching your self-worth from results and learning to believe in yourself

Key quotes:

• “The mind is our own gym.”
• “Enjoyment is key in sports.”
• “Sport is a vehicle to life.”

Chapters:

• 00:00 — Kylie Lynch: Athlete and Podcast Host
• 03:15 — The Evolution of a Sports Career
• 06:19 — Identity and Self-Worth in Sports
• 09:21 — Injury and Mental Resilience
• 11:59 — Mindset Shifts and Personal Growth
• 14:51 — The Launch of 4TG Podcast
• 17:46 — Women in Sports: Challenges and Opportunities
• 20:52 — The Future of Women’s Sports
• 23:26 — Final Thoughts and Reflections

Listen now and get inspired to write your own story—on and off the field.

If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.

Stay connected on Instagram and TikTok @4TG_Podcast.

Support the 4TG mission on Buy Me a Coffee

Join our movement in 2026 - For brand collaborations or sponsorships, reach out at kylie@4tg.com.au

Thank you for being part of the 4TG community. We’re just getting started 💪💜

Support the show

Fuel your game the right way - 4TG listeners get 10% off Younify Active supplements designed for athletes. 👉 Grab yours here

Recover Smarter with P3 Recovery Port Melbourne - P3 Recovery are helping our 4TG community feel and perform their best 💪 Use code 4TG20 for 20% off casual visits. Because recovery isn’t a bonus — it’s a non-negotiable.

If this episode inspired you, please subscribe, leave a five-star review, and share it with a female athlete, parent or coach who needs to hear it.

Stay connected with us on Instagram and TikTok at @4TG_Podcast.

Join our movement and help empower the next generation of female athletes and keep them in sport longer: For brand collaborations or sponsorships, reach out at kylie@4tg.com.au.

Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/