48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom
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48: Yoga Nidra for Deep Rest and Trusting Your Body's Wisdom
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When life feels like the world is moving too fast, this guided yoga nidra practice is a soft invitation to rest, reflect, and reconnect with your body’s inner wisdom. Whether you're in transition, healing, or simply craving stillness, allow this gentle journey to ground you in presence and offer the deep restoration your soul is calling for.
You’ll move through grounding breathwork, gentle reflection, and soothing visualization, ending in quiet spaciousness for intuitive insight. There’s no right way to experience this—just come as you are.
For more soul-nourishing practices, join our Virtual Moon Gatherings, a sacred space for reflection and connection under the Full Moon.
See the full show notes and resources mentioned at
https://anandasoul.com/blogs/sensitive-matters-podcast/yoga-nidra-for-deep-rest-and-trusting-your-bodys-wisdom
This episode features binaural beats set to a theta brainwave frequency, designed to support deep relaxation and meditative states.
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