You say yes when you mean no. You wait until you're completely overwhelmed before you speak up. By the time you finally express a need, it comes out as an explosion or a shutdown - and then you feel guilty for "overreacting."

But here's the thing: you're not overreacting. You're just waiting way too long to say something. This episode teaches you how to express needs when they're still small and manageable!

In this episode, you'll discover:

• The real reason you wait until 2% capacity before expressing needs (and what it's costing you)
• Why small unexpressed needs become HUGE - and how to catch them early
• Your body's early warning system: how to recognise overwhelm instead of waiting for the explosion
• The exact template for expressing needs without apologising or over-explaining
• How expressing needs early actually PREVENTS burnout, shutdowns, and relationship resentment
• The pattern that keeps sensitive souls stuck: saying yes, building rage, then blaming themselves for "overreacting"

FREE RESOURCES & WAYS TO WORK TOGETHER

• Not sure where to start? Take the free TCM 5 Elements quiz to discover what your body's trying to tell you
• Want to chat about whether working together is right for you? Book a free 30 min call here
• Ready to dive in? Book your personalised 1:1 session here
• DM me on Instagram @yourholistichealer
• Check out everything at www.yourholistichealer.com.au
• Learn the language of your body, and harness your inner healer in Know Yourself

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