In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools on embracing your emotional journey and improving your connection with others.

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Episode Minute By Minute Breakdown:

00:30 How to express yourself honestly

06:00 Internal process vs. external expression

10:30 How to not lose yourself when your friend is sharing a difficult experience

16:00 Tapping into empathy

19:00 Using vulnerability as a tool for growth