In this episode, I explore Vipassana meditation, one of the world’s most ancient and transformative mindfulness practices. You’ll learn its origins, core philosophy, what really happens in a 10-day silent meditation retreat, and why its teachings continue to influence my own practice.

Although Vipassana isn’t the technique I use daily, the Buddhist principles behind it, including the law of impermanence and the cultivation of equanimity, have deeply shaped my understanding of meditation.

What l cover in this episode:

1. What “Vipassana” means and its Buddhist meditation origins
2. How the Buddha taught Vipassana as an antidote to suffering and misery
3. The 3 pillars of Vipassana: Sila (ethics), Samadhi (mind mastery), and Punya (wisdom)
4. Why the breath and bodily sensation are the anchors of the practice
5. The difference between objective truth and subjective truth in meditation
6. A behind-the-scenes look at a 10-day Vipassana retreat — rules, schedule, and challenges
7. The Buddhist law of impermanence (Anicca) and why it’s life-changing
8. Equanimity as the antidote to craving and aversion
9. How contemplating death can help us embrace life fully
10. My personal challenges, breakthroughs, and takeaways from Vipassana in India
11. Why Vipassana works for some people — and why it might not suit everyone

Whether you’ve been curious about Vipassana or are considering a silent meditation retreat, hopefully you find this episode insightful in your own practise and experience of life.

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