42: Mid Season Fuel: Fueling for Threshold Tests
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42: Mid Season Fuel: Fueling for Threshold Tests
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In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making.
00:00 Setting the Stage for Performance Goals
02:52 Fueling for Success in Threshold Tests
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Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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