4 Thoughts That Stop You From Achieving Your Health Goals
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4 Thoughts That Stop You From Achieving Your Health Goals
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In today's episode I share the most common challenges that come up in my 1:1 coaching practice around health changes, and what you can do about them.
This episode is designed to shift you into an empowered state and help you understand how you might be self-sabotaging your progress and getting in your own way.
If you struggle with self-sabotage, perfectionism, an all-or-nothing approach, or an inability to STICK to your goals, this is for you.
Please share with your friends and family!
I help 40 + women get their SPARKLE back!
By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.
Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.
Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.
If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation
Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link
Xox,
Gwen
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