In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.

This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone who is, this conversation is for you.

Resources:

Understanding PTSD from a Polyvagal Perspective

The Body Keeps the Score - Dr. Bessel Van Der Kolk

Working with Emotional Triggers and Trauma

Understanding the Stress Response

Sour Candy and Stress

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual

violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact