4: Rebuilding Trust After Infidelity
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4: Rebuilding Trust After Infidelity
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After infidelity, many betrayed partners want to trust again — but find they simply can't.
In this episode, we talk about why trust doesn't return through promises, reassurance, or willpower, and what actually helps rebuild trust after betrayal. Rebuilding trust is not a decision or a feeling. It's a process your nervous system learns over time.
In this episode, you'll learn:
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Why forcing yourself to trust backfires
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The difference between trust as a feeling and trust as a process
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What real transparency looks like (and when it becomes harmful)
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The behaviors that rebuild trust over time
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Common mistakes betrayed partners make during trust repair
If you're staying after infidelity but still feel guarded, hypervigilant, or unsure whether trust will ever return, this episode will help you understand what's happening — and what actually works.
Trust isn't restored overnight.
It's rebuilt through consistency, accountability, and repair.
Work with Monica: https://app.delenta.com/ta/@monicahumpal
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