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4 Blonde Moms

4 Blonde Moms

De : Ann Donnelly
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The 4 Blonde Moms podcast is an authentic, heart-to-head conversation about the beautiful mess of modern motherhood. Hosted by Ann Donnelly, alongside co-hosts Laura Killian and Judy Vigor, the show brings a "living room" feel to the airwaves, blending local North Country charm with universal truths about raising kids, running businesses, and rediscovering yourself. From the quiet shifts of an empty nest to the "juicy" chaos of the pandemic years, the show explores resilience, community, and the power of being present. With a rotating "fourth mom" guest joining the table, every episode offers a fresh perspective on the "blonde moments" that make life real. It’s more than a parenting show—it’s a weekly reminder to stop worrying about the laundry, get on the floor and play, and enjoy the ride with no regrets. A proud member of the North Country Media Network.Copyright 2026 Ann Donnelly Parentalité Relations Sciences sociales
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  • Meet the "4 Blonde Moms"

    Meet the "4 Blonde Moms"
    Mar 2 2026

    In this debut episode, host Ann Donnelly sits down with Laura Killian and Judy Vigor at the Killian Beef Ranch. They explore the serendipitous connections that brought them together and the shared experiences of motherhood in the Adirondack region. From the "juicy" lessons of the pandemic to the emotional transition of kids leaving for college, this episode is a raw and relatable look at life’s "blonde moments" and the strength found in community.

    Key Takeaways:

    1. The Power of Local Roots: How the South High Marathon Dance instills a lifelong sense of service and community in local youth.
    2. The 'COVID Pause' Reflection: A look at the challenges of losing milestones like graduations, and the unexpected gift of extra time with family.
    3. Navigating the Empty Nest: The emotional shift of "launching" children into adulthood and the struggle to stop checking Life360.
    4. Creator vs. Consumer: The importance of encouraging the next generation to use technology to create rather than just consume.
    5. The 'No Regrets' Mindset: Why being present in the moment is more important than a perfectly clean house.

    More Information:

    Ann Donnelly

    1. Ann Donnelly Business Growth Strategist
    2. Ann Donnelly Success Stories

    Laura Killian

    1. Inner Alignment Coach
    2. Killian Beef Ranch

    Judy Viger

    1. Salon V

    North Country Media Network
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    43 min
  • The Irony of Mindfulness: Getting Out of Your Mind (And Into Your Heart)

    The Irony of Mindfulness: Getting Out of Your Mind (And Into Your Heart)
    Jun 23 2026
    Welcome back to Four Blonde Moms! Today, Ann and Laura are broadcasting straight from Laura's she shed to talk about the transition from perfectionism to presence. If you’ve ever felt the overwhelming pressure to have the perfect spring garden or felt the sting of judgment from the local PTA, this episode is for you.We are getting incredibly honest about our own struggles with "keeping up," healing from past communal and religious judgment, and our individual journeys toward self-acceptance. Laura also drops a massive truth bomb about why the word "mindfulness" might actually be holding us back -- because to truly find peace, we need to put the mind in the passenger seat and let the heart drive.Grab a cup of tea, ignore the weeds in your yard, and join us for a conversation about starving your negative thoughts and saying "cheers to selective judgment!"Key TakeawaysThe Gardening Guilt Trip: Why we need to stop letting the pressure of perfect landscaping ruin our summer joy. Let the pool parties happen, weeds and all!The Irony of Mindfulness: The mind is full of duality, judgment, and "shoulds". True presence requires paying attention to the mind's actions while letting the heart take the wheel.Starving the Pain Body: How to recognize when the "pain body" (an accumulation of negative energy and thoughts) is beating you up over unfinished chores, and how to stop it by questioning those thoughts.Surviving the PTA & Judgment: Ann shares her candid story of moving to Ireland, dealing with school bullying, and navigating the duality of people who preach kindness but practice judgment.Modeling Presence for Our Kids: You can't just tell your children how to be present; you have to vibrate it. We discuss the importance of filling your own cup first so you can genuinely show up for your family without resentment.Helpful Information & ResourcesWe mentioned many incredible spiritual teachers and thought leaders who helped us on our journeys. If you are looking to dive deeper, check out their work below:Eckhart Tolle: Author of The Power of Now and A New Earth. (He's the one who teaches about the "Pain Body" and realizing that a tree isn't just a tree, it's called a tree!) EckhartTolle.comBrené Brown: Researcher and author of The Gifts of Imperfection, which helped Ann realize that "I am enough". BreneBrown.comIyanla Vanzant: Spiritual life coach and author who famously reminded us that "Life is so easy" if we stop making it hard. Iyanla.comDr. Wayne Dyer: The "father of motivation," whose cassette tapes on the power of positive thinking got Laura started on her path back in 1993. DrWayneDyer.comAbraham Hicks: A great resource for daily morning affirmations and alignment. Abraham-Hicks.comMarianne Williamson: Author and spiritual teacher famous for the quote, "Who are you not to be?" Marianne.comAnn DonnellyBusiness Growth Strategist anndonnelly.comTurn Up Dance Fitness Instructor and Wellness Advocate raisingyourvoice.comLaura KillianInner Alignment Coach lksmiles1.wixsite.com/loveKillian's Beef Ranch killiansbeefranch.comJudy VigerSalon V salonvbeauty.com
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    1 h
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