39. What It Really Takes to Get Shredded Naturally
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39. What It Really Takes to Get Shredded Naturally
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In this episode, Jon sits down with Steve Hall—founder of Revive Stronger and WNBF Pro Natural Bodybuilder—to unpack what it really takes to get stage-lean without PEDs. They dive into Steve’s powerful story of recovery after a life-threatening injury, how bodybuilding gave him control over his life, and the mental toughness it builds. You’ll hear practical insights on:
How long natural fat loss really takes
Why peak week can break your physique if done wrong
What most people miss in muscle retention during cuts
Training and nutrition strategies to maintain muscle deep into a deficit
The psychological edge of lifting through chaos
Whether you're a serious trainee or just curious about the process behind stage-level conditioning, this episode is packed with insight and hard-earned wisdom.
Apply for coaching with Steve Hall here:
👉 revivestronger.com/online-coaching
Spots are limited—get personalized guidance from a WNBF Pro.
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