39. UPDATE: Megan LaCosse - Navigating Holidays & IFBB Pro Card
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39. UPDATE: Megan LaCosse - Navigating Holidays & IFBB Pro Card
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She's back and with a new title, IFBB Pro!! Megan joined me early on when I first started this show and she came on to join me to share what she's been up to since the last time she shared her journey with you all!
We discuss how to navigate the holidays and staying on track with macros as well as updates on life. Megan and I also touch base on gut health importance and how if we really want to succeed in our nutrition and fitness goals, we need to have a different mindset and no we don't mean "balance."
Follow Megan on IG | @meganlacosse.ifbbpro
Thank you for listening and supporting this show! I wouldn't be doing it if it wasn't for all you amazing listeners! Please don't forget to review and follow us on IG | @biggie_alz & @unfckyourhealth
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