Are you unintentionally making your IBS worse?

Many of us are encouraged to avoid foods knows as FODMAPS- but is there actually any basis to this advice?

In this episode, we expose the myth around avoiding FODMAP foods when you have IBS, and how it could actually be making your gut health WORSE. You'll learn:

1. What FODMAP foods actually are
2. Why avoiding FODMAP foods will not cure your IBS.. EVER
3. How avoiding these foods could make your IBS worse than it was before

To learn the truth about FODMAP foods and IBS, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

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