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365 Proof by Defining Wellness

365 Proof by Defining Wellness

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365 Proof Podcast creates space for honest conversations about recovery, mental health, and purpose. Each episode features voices from every side of the field — clinicians, advocates, families, and individuals in recovery — all sharing proof that transformation is possible, one day at a time, 365 days a year.

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  • Episode 11: Healing What Addiction Breaks, with Victoria Hardy
    Apr 7 2026

    In Episode 11 of the 365 Proof Podcast, Daniel Phyfer and Courtney Milan sit down with Victoria Hardy for a deeply honest conversation about the pain addiction brings into families, and the hope that healing is still possible.

    Victoria, a licensed marriage and family therapist and Certified Family Life Educator at Defining Wellness, shares why family work matters so much in recovery and why addiction is never just about one person. This episode explores the heartbreak, dysfunction, fear, shame, and emotional exhaustion that families often carry in silence, while also shining a light on the healing that can begin when people are finally willing to face the truth and do the work.

    Together, they talk about codependency, broken trust, boundaries, grief, emotional sobriety, and the reality that recovery is not instant. It takes time. It takes humility. It takes courage. But this conversation is a powerful reminder that no family is too far gone, no person is beyond help, and no story is too broken for restoration.

    If you are struggling, love someone who is struggling, or have ever wondered whether peace is possible after chaos, this episode will meet you right where you are. There is hope, there is help, and you do not have to walk through it alone.

    Produced by Daniel Anderson at Audio Alchemy Productions.

    #365ProofPodcast #DefiningWellness #VictoriaHardy #DanielPhyfer #CourtneyMilan #AddictionRecovery #FamilyHealing #MentalHealth #RecoveryJourney #Codependency #EmotionalSobriety #HopeAfterAddiction #HealingFamilies #YouAreNotAlone #WellnessPodcast

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    1 h et 5 min
  • Episode #10 - From Narcotics to Recovery: Colonel Steven Maxwell
    Mar 24 2026

    In Episode 10 of 365 Proof by Defining Wellness, Daniel Phyfer and Courtney Milan sit down with Colonel Steven Maxwell, a 30-year public service veteran and current leader in corrections investigations, for one of the most eye-opening conversations yet.

    Colonel Maxwell brings a rare perspective shaped by decades on the front lines of narcotics enforcement, leadership, and public health. What he reveals is hard to ignore: the drug landscape has evolved, the risks are higher than ever, and the threat is closer to home than most people realize.

    This episode dives deep into the shift from plant-based drugs to synthetic substances like fentanyl, how “harmless” products like gummies and gas station supplements are being used to mask deadly compounds, and why addiction today looks completely different than it did even a decade ago. From children being exposed earlier than ever, to the dangers of unregulated products like kratom, this conversation exposes the reality families are facing right now.

    But this isn’t just about the problem, it’s about the solution.

    Colonel Maxwell shares powerful insight on leadership, self-accountability, and the importance of seeing people beyond their worst moments. He unpacks the connection between mental health, addiction, and environment, and challenges listeners to think further upstream, where real change begins.

    You’ll also hear:

    • Why detox is not treatment and where the system is falling short
    • The role of communication, parenting, and early intervention
    • What law enforcement is seeing across Mississippi communities right now
    • How stigma, misunderstanding, and lack of education continue to cost lives
    • Why “loving yourself enough to show up” might be the most important message of all

    This episode is raw, honest, and urgent, but it’s also grounded in hope. Because as Colonel Maxwell says, “As long as the flag is flying, we’re winning.”

    If you care about your family, your community, or the future of the next generation, this is a conversation you need to hear.

    #365ProofPodcast #DefiningWellness #StevenMaxwell #DanielPhyfer #CourtneyMilan #AddictionRecovery #MentalHealthMatters #FentanylCrisis #KratomAwareness #SubstanceAbuse #PublicHealth #Leadership #RecoveryJourney #Mississippi #CommunityHealth #AudioAlchemyProductions

    This episode is produced by Daniel Anderson at Audio Alchemy Productions.

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    1 h et 6 min
  • Episode #9 - Healing Beyond Words: Tim Risler on Equine Therapy, Recovery, and Real Transformation
    Mar 10 2026

    On this episode number 9 of 365 Proof by Defining Wellness, Daniel Phyfer and Courtney Milan sit down with Tim Risler, founder and director of Equine Healing Solutions, for a powerful conversation about recovery, trauma, self-awareness, and the life-changing impact of equine therapy.

    With more than three decades of experience in substance abuse and mental health treatment, Tim shares how his journey led him from traditional clinical work into experiential healing through horses. He explains how equine therapy helps uncover patterns, break through emotional defenses, and reveal the deeper issues that often sit beneath addiction, trauma, grief, and self-limiting beliefs.

    This episode dives into the connection between language and healing, the importance of authenticity in treatment, how horses mirror human behavior, and why true transformation often begins when people are willing to face what they have been avoiding. Tim also discusses his work with veterans, clinicians, athletes, and individuals in recovery, offering insight into why experiential therapy can reach places that traditional talk therapy sometimes cannot.

    If you have ever wondered how healing can happen outside the walls of an office, this conversation offers a moving and eye-opening look at what recovery, growth, and self-discovery can really look like.

    #365ProofPodcast #DefiningWellness #TimRisler #DanielPhyfer #CourtneyMilan #EquineTherapy #RecoveryPodcast #MentalHealthPodcast #AddictionRecovery #TraumaHealing #ExperientialTherapy #VeteranRecovery #HealingJourney #MississippiWellness #AudioAlchemyProductions

    Produced by Daniel Anderson at Audio Alchemy Productions.

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    1 h et 7 min
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