Hey guys,

In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment.

We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning.

This episode isn't about productivity or finishing everything.
It's about beginning differently — with clarity, containment, and self-support.

✨Come home to yourself. ✨

If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com.

Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/

Ep. 336 — Getting Things Done for Office Clutter
Applying GTD to physical clutter so decisions feel lighter and follow-through becomes possible.

Ep. 337 — Paper Clutter
Why paper feels so overwhelming and how to move it forward without filing fantasies.

Ep. 338 — Reference Materials
Letting go of books, notes, and saved ideas without losing capability or momentum.

Ep. 339 — Cords and Tech
How to identify mystery cords and old tech (including AI help) and release what no longer supports you.

Ep. 340 — Office Supplies and Computer Gear
Reducing duplicates, containing supplies, and creating a setup that actually supports your work.

Ep. 341 — tbd

If this episode helped you, please leave a review or share it with someone who needs it.

Looking forward to seeing your progress in the free Facebook group. To join click below...

Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner

Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

Sponsored Content Disclosure:
Some episodes include references to products I genuinely use and love.
When I partner with a brand, I may receive compensation for sharing it here.
I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.