In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth.

They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relationships with ADHD individuals, ultimately aiming to break the stigma surrounding neurodivergence.takeaways

• ADHD can often go undiagnosed, especially in adults.
• Self-awareness is crucial for managing ADHD effectively.
• Nutrition and exercise significantly impact ADHD symptoms.
• Open communication is key in relationships involving ADHD.
• ADHD can lead to unique strengths, such as creativity.
• Understanding ADHD helps reduce stigma and promote acceptance.
• Building connections requires patience and understanding.
• There are various resources available for learning about ADHD.
• ADHD individuals may struggle with impulsivity and attention management.
• Personal growth is a lifelong journey for those with ADHD.

🔗 Resources mentioned: @tracyotsuka | Jessica McCabe’s TED Talk | Designing an ADHD-Friendly Confidence Plan (wellbeingwithkat.com) | Amen Clinics | Play Attention

Disclaimer: We’re sharing personal experiences and general information — not medical advice. Please consult a qualified healthcare provider for diagnosis or treatment.