#324 - “If I Do Pilates, Do I Still Need Strength Training?”
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
#324 - “If I Do Pilates, Do I Still Need Strength Training?”
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple terms and shows how Pilates and strength training work best together, not against each other.
If you want to stop going in circles and transform your strength and performance this year...
Adventure Fit Club applications are open. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
Please make sure you are following for more!
Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
Fitness and Health tips in your Inbox: The Adventure Fit Club Newsletter
The Adventure Fit Club™ : Apply here for coaching
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
