#323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything
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#323 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything
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BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!)
If you want to stop going in circles and transform your strength and performance this year...
Adventure Fit Club applications are open. Through intelligent strength training, sustainable nutrition, and performance-driven mindset coaching, we empower busy adults to train with purpose, fuel with confidence, and show up fully in every season of life.
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Host: Coach Meg Walker
Email: meg@theadventurefitclub.com
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Website: www.theadventurefitclub.com
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