Tune in for an honest, healing conversation about nurturing your inner self! In this episode, we continue our exploration of inner child work, expanding on the insights and exercises from part one. We’ll unpack how childhood experiences shape your emotional responses and behavior patterns today, and discuss tangible ways to connect with and heal your inner child.

You’ll discover practical tools to bring more compassion and understanding to the parts of you that feel triggered or stuck. Healing your inner child is about reclaiming your emotional freedom and rewriting old narratives that no longer serve you.

☺️ P.S. Let’s Stay Connected: @zoeborntrager on IG — I’d LOVE to hear your thoughts after you listen, your feedback seriously makes my whole day.

💌 Want personal coaching on a situation?

Submit your story to be on The Self Worth Support Line segment — email yourcoachzoe@gmail.com or DM me on IG for anonymous coaching in an upcoming episode.

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💸 This episode was sponsored by: The Harmony Blueprint —

If you’re finding it hard to maintain balance between the chaos of life & work, my Harmony Blueprint offers a deeply personalized approach — With 4 custom routines tailored to your cycle, utilizing your personal preferences, needs and human design profile in it’s creation. I designed this blueprint to support you in creating a routine that truly aligns with who you are and where you want to go. More details here: ⁠https://docs.google.com/document/d/11Aog3cTdq2hXt2jpIAsUnma5CIWBivebH3AbByItoQ8/edit