Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.

From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.

Matt breaks down:

• The biggest lies told by the fitness industry
• Why cheat meals are misunderstood
• What to eat, lift, and measure in your 30s, 40s, and beyond
• The single most underrated supplement that’s making you fat
• How to train your body and brain for real longevity

This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.

Hosted on Acast. See acast.com/privacy for more information.

In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution into our new identity: Thriving Minds.

Originally created to share the unfiltered stories of Forbes 30 Under 30 honorees, 30 & Thriving uncovered the raw realities behind success, failure, self-doubt, grit, and growth. But as our community grew, so did our mission. We realized our audience wasn’t just made of entrepreneurs, it was filled with thinkers, dreamers, and doers looking to thrive not just professionally, but personally.

Thriving Minds marks the next chapter: a podcast designed to help you unlock the best version of yourself, in business, in health, in relationships, and in life.

Season 2 brings world-class guests, from neuroscientists and psychologists to elite athletes, nutritionists, and celebrities, offering practical tools and emotional insights for real, lasting transformation.

Whether you’re an entrepreneur, a creative, or someone chasing a better life, this new chapter is for you.

This is more than a name change. It’s a movement.

Welcome to Thriving Minds, where success starts from within.

Hosted on Acast. See acast.com/privacy for more information.

Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded Europe’s leading AI platform, PolyAI, a company handling over 100 million customer calls a year, backed by NVIDIA, and reshaping how we interact with machines.

In this raw, unfiltered conversation, Nikola reveals:

• Why he never planned to be an entrepreneur, and how he got “accidentally” rich.
• The real reason AI startups get funding with no product, no revenue, and no customers.
• How his childhood during the Yugoslav wars shaped his obsession with seizing opportunity.
• The stress, pressure, and burnout behind building a billion-dollar company with two toddlers at home.
• Why Europe is broken for tech and what he’d do differently if starting today.
• His brutally honest take on success, motivation, and why some people should never start a company.

This episode cuts through the hype and tells the truth about what it takes to succeed in AI, and why most people are chasing the wrong dream.

🎧 Listen now to hear the story behind one of Europe’s most exciting AI founders.

Hosted on Acast. See acast.com/privacy for more information.