Couverture de 30 Minute Strong Yoga Flow for Balance and Focus

30 Minute Strong Yoga Flow for Balance and Focus

30 Minute Strong Yoga Flow for Balance and Focus

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 This 30 minute dynamic yoga sequence will help you build your focus and balance. We first move through a sun salutation sequence to warm up, then enter into a strong balancing sequence to strengthen the hamstrings and quads. We will then cool down and joy a brief sweet savasana.   Recommended Spotify playlist: https://open.spotify.com/playlist/61BHgo3XTarN0k2iwGTDut?si=4be37a394a41426e   Find the full-length version of this class on Zen Lab's website here.   Find more yoga flows with me at www.zenlabindy.com.  

Intro/Outro Music:

Where Are We Going by Aaron Kellim
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