Couverture de 30 Grams - The Magic Number That Might Not Be Magic

30 Grams - The Magic Number That Might Not Be Magic

30 Grams - The Magic Number That Might Not Be Magic

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 Julia Cartwright explores whether the popular 30-gram protein-per-meal rule holds up under scientific scrutiny. Drawing on recent research, including USDA studies on women and weight loss, she examines how factors like age, sex, activity level, and protein source affect individual needs—and why this one-size-fits-all number may not work for everyone.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
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