3 Rules That Made Me Unstoppable Under Match Pressure
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3 Rules That Made Me Unstoppable Under Match Pressure
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Pressure is part of football, but it doesn’t have to control you.
In this episode, professional midfielder Chloe Minas shares the three rules that completely changed how she handles match pressure while competing in the Northern Super League with the Montreal Roses. After starting her career with Växjö DFF in the Damallsvenskan, Chloe learned that staying calm and confident under stress is a skill you can develop.
In this episode, she breaks down
- Practical strategies to stay focused during high-pressure situations
- How to remain calm and confident on and off the field
- Lessons from experience, reflection, and trial and error that transform performance
Adapted from YouTube, this episode is perfect for athletes, students, or anyone looking to handle pressure better in work, exams, or life. It is also part of the personal archive Chloe is creating for her future children, documenting how she learned to adapt and thrive under pressure.
Perform under pressure. Stay calm. Trust yourself.
Here's the YouTube video of this episode if you're curious: https://youtu.be/aNqgvuHpLXs?si=LJUBrHTs0R7mW9It
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