Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Zachary, discussing the mental health challenges faced by young people today. They explore the stigma surrounding mental health, the importance of open conversations, and the role of family dynamics in shaping mental well-being. Zachary shares his personal experiences with depression and therapy, emphasizing the need for cultural competency in mental health services. The discussion also touches on parenting adult children, building trust, and the significance of vulnerability in relationships.Keywordsmental health, young people, parenting, therapy, stigma, family dynamics, education, cultural competency, vulnerability, trustTakeawaysThe fearlessness of young people today allows for more open discussions about mental health.Stigma around mental health is easing, but still present.Navigating mental health issues often requires a supportive social network.Education plays a crucial role in shaping mental health perspectives.Finding the right therapist is essential for effective mental health support.Cultural competency in therapy can significantly impact the effectiveness of treatment.Building trust with adult children is vital for open communication.Vulnerability is key in fostering strong relationships between parents and children.Distance can help children appreciate their parents' sacrifices.The conversation around mental health is evolving, especially in the Black community.Sound bites"I think that distance was big.""I think that that distance was big.""The power of vulnerability is huge."Chapters00:00 Introduction to Mental Health Conversations03:03 The Fearlessness of Young People06:10 Navigating Mental Health Stigmas09:04 Parenting and Mental Health Support12:03 The Impact of Environment on Mental Health14:51 The Role of Education in Mental Health18:08 Finding Identity and Belonging20:58 The Importance of Community and Support24:01 Reflections on Growth and Gratitude29:06 The Impact of Debate on Personal Growth32:21 Navigating Therapy: Finding the Right Fit39:13 The Role of Cultural Competency in Therapy43:39 Building Trust in Parent-Child Relationships50:49 The Shift in Mental Health Conversations53:34 Closing Thoughts on Parenting and Vulnerability56:56 2SOCA - Outro

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this heartfelt episode, Dr. Sophia and Judy discuss their emotional journey as they planned a trip to Jamaica with their mother, only to be confronted with the devastating impact of Hurricane Melissa. They reflect on the resilience of the Jamaican people, the importance of community support, and how listeners can help in the recovery efforts. The conversation highlights their deep connection to their Jamaican roots and the pride they feel for their culture, while also addressing the challenges faced by those affected by the hurricane.keywordsJamaica, Hurricane Melissa, resilience, community, support, family, disaster recovery, Jamaican culture, charity, podcastsummarytakeawaysThe urgency of family connections and experiences.The emotional toll of natural disasters on families.The resilience of the Jamaican people in the face of adversity.The importance of community support during crises.Pride in Jamaican culture and heritage.The need for immediate and long-term recovery efforts.The impact of hurricanes on vulnerable populations.The role of charity and donations in disaster recovery.The significance of maintaining hope and joy amidst challenges.The call to action for listeners to support Jamaica's recovery.titlesJamaica: A Family's Journey and Hurricane Melissa's ImpactResilience in the Face of Disaster: A Jamaican Perspective

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsyoga, health benefits, breath work, aging, menopause, strength training, mindfulness, yoga retreats, community, personal growthSummaryIn this episode, Judy and Dr. Sophia celebrate their mother's 86th birthday and introduce Dr. Paula Rogers, an ENT and yoga teacher. They discuss Paula's journey from medicine to yoga, the health benefits of yoga, and its role in aging and menopause. The conversation highlights the importance of finding the right yoga class, the mental and emotional benefits of yoga, and the sense of community it fosters. Paula shares insights on yoga retreats, mindfulness, and overcoming barriers to practice, emphasizing that yoga can be a lifelong journey for everyone.TakeawaysIt's a blessing to have family and celebrate milestones.Yoga can be a powerful outlet for stress relief.Breath work is essential for managing stress and health.Yoga can help with aging and menopause symptoms.Strength training can be achieved through yoga practices.Finding the right teacher is crucial for a positive experience.Mindfulness and meditation are important for emotional regulation.Yoga fosters a sense of community and connection.Retreats can provide personal growth and healing opportunities.Yoga can be practiced anywhere, making it accessible to all.Sound bites"It's such a blessing to have her.""Comparison is the thief of joy.""I love it. Absolutely."Chapters00:00 Celebrating Family Milestones05:57 The Journey from Medicine to Yoga11:54 Integrating Yoga and Medicine17:52 Yoga's Role in Stress Management23:33 Yoga Retreats and Personal Growth29:45 The Realities of Practicing Yoga35:51 Overcoming Insecurities in Yoga41:20 Accessibility and Online Yoga Classes

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordspersonality assessments, Birds of Different Feathers, teamwork, communication styles, racial justice, Rise Up conference, doves, hawks, peacocks, owlsSummaryIn this episode of 'Two Sisters of a Certain Age', Judy and Dr. Sophia discuss the importance of personality assessments, particularly the 'Birds of Different Feathers' assessment. They explore how understanding different personality types—doves, hawks, peacocks, and owls—can enhance teamwork and communication in both personal and professional settings. The conversation also touches on Judy's involvement in the Rise Up conference for racial justice, emphasizing the need for inclusivity and understanding in today's society.TakeawaysThe 'Birds of Different Feathers' assessment categorizes personalities into four types: doves, hawks, peacocks, and owls.Doves value teamwork and harmony, while hawks are results-oriented leaders.Understanding personality types can improve communication and collaboration in the workplace.Judy's experience at the Rise Up conference highlights the importance of addressing racial justice issues.Personality assessments can provide insights into how individuals operate and interact with others.Doves often take on the role of peacemakers in conflict situations.Effective teamwork requires a balance of different personality types.The assessment can help individuals recognize their strengths and areas for growth.Creating a harmonious work environment involves understanding and valuing diverse perspectives.Regular self-reflection on one's personality traits can lead to personal and professional growth.Sound bites"That's my sis!""How did I show up?""The dove has its place."Chapters00:00 Introduction to Two Sisters of a Certain Age00:59 Rise Up: A Racial Justice Conference02:55 Exploring Personality Assessments05:59 Birds of Different Feathers: Understanding Work Styles11:47 Dove, Hawk, Peacock, and Owl: Personality Traits17:00 Self-Discovery Through Personality Tests20:59 Understanding the Dove Personality27:43 The Importance of Collaboration29:43 Navigating Conflict and Leadership36:37 Working with Different Personalities47:29 Creating Workplace Harmony

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordscommunity, personal growth, family, childhood memories, professional journey, cultural roots, parenting, self-discovery, relationships, life lessonsIn this engaging conversation, Judy and Sophia share personal anecdotes about their lives, including a delightful morning outing, their professional journeys, and reflections on family dynamics. They discuss their cultural roots, childhood memories, and the importance of community involvement. The conversation also touches on their roles as mothers, their aspirations for the future, and the lessons learned from their experiences. Through laughter and heartfelt moments, they emphasize the significance of connection, personal growth, and the joy of being part of each other's lives.TakeawaysSophia's spontaneous outing led to a lovely community experience.Both hosts emphasize the importance of being involved in local activities.Judy and Sophia reflect on their childhood memories in Jamaica.Sophia shares her journey from general pediatrics to child abuse pediatrics.Judy expresses pride in her role as a marriage and family therapist.Both hosts value their roles as mothers and the relationships with their children.They discuss the significance of teaching and mentoring students.Sophia highlights her love for thrifting and creative projects.Judy looks forward to becoming a grandparent in the future.The conversation underscores the importance of family and community connections.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsthrifting, secondhand shopping, sustainable fashion, vintage finds, personal style, budgeting, creativity, upcycling, slow fashion, eco-conscious living, community cultureSummaryIn this episode, Judy and Sophia dive into the world of thrifting with special guest Reise Moore, a professional thrifter and vintage enthusiast who has been curating secondhand fashion for over a decade. They explore the joys and challenges of hunting for unique pieces, how thrifting empowers creativity, and the impact secondhand culture has on sustainability. The conversation touches on practical tips for spotting quality items, the thrill of unexpected finds, and how thrifting can foster a sense of individuality in a world of fast fashion.TakeawaysThrifting is an affordable way to build a unique wardrobe.Learning how to spot quality fabrics and construction is key.Thrifting supports sustainability and reduces waste.Personal style shines through when you shop secondhand. Clothing swaps and local shops strengthen community culture.Budget-friendly fashion can still look elevated.Patience pays off — great finds often take time. Upcycling adds creativity and longevity to clothing.Thrifting connects generations through shared pieces and stories.Secondhand culture is both eco-conscious and trend-resistant.

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordslaw school, women empowerment, lifelong learning, imposter syndrome, career transition, support network, education, professional development, mental health, community supportSummaryIn this episode, Judy and Dr. Sophia engage in a heartfelt conversation with Natalie Traynham, who shares her inspiring journey of returning to school to pursue a law degree while balancing her career and family life. They discuss the challenges of imposter syndrome, the importance of community support, and the transformative power of education at any age. Natalie emphasizes the significance of networking and lifelong learning, encouraging listeners to believe in themselves and pursue their dreams, no matter the obstacles.TakeawaysIt's never too late to pursue your dreams.Building a supportive network is crucial for success.Imposter syndrome is a common challenge for many professionals.Balancing work and study requires organization and commitment.Community support can make a significant difference in your journey.Technology can enhance learning and provide valuable resources.Networking can open doors to new opportunities.Education is a lifelong journey that can lead to personal growth.Sharing knowledge and resources fosters collaboration among peers.Believe in yourself, even when others doubt you.Sound Bites"I graduated with only nothing.""The power of networking is very real.""Don't be afraid to step out in faith."Chapters00:00 Introduction to the Podcast and Guests03:01 Natalie's Journey to Law School05:53 Balancing Work, Family, and Education09:07 Experiences and Challenges in Law School11:58 Networking and Career Transitions15:05 Understanding Legal Education and Its Applications18:04 Reflections on Going Back to School21:05 The Importance of Community and Support24:08 Final Thoughts and Future Aspirations26:36 Embracing Modern Learning Tools29:45 Balancing Life and Education34:54 The Power of Community Support38:44 Navigating Mental Health in Academia41:58 Finding Joy in Learning44:50 Lessons from the Theranos Scandal49:59 The Importance of Support Systems53:45 Empowering Others to Pursue Education55:47 2SOCA - Outro.mp4

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsCoco Gauff, French Open, racism, sports, empowerment, representation, Black women, tennis, societal issues, mental healthSummaryIn this episode, Judy and Dr. Sophia discuss their recent trip to Kentucky, reflecting on their experiences and the beauty of the landscape. They transition into a conversation about Coco Gauff's historic victory at the French Open, highlighting the importance of representation in sports. The discussion then shifts to the challenges of racism in sports and society, particularly how Black athletes are often treated differently than their white counterparts. They conclude with a message of empowerment and hope for future generations, emphasizing the importance of support and representation for young Black women in sports.TakeawaysCoco Gauff's victory is a significant moment for representation in sports.Racism in sports often manifests in the way Black athletes are treated compared to white athletes.Black women in sports are expected to be gracious and humble, while their white counterparts are not held to the same standard.The importance of acknowledging and addressing racism in all aspects of society.Empowerment and representation are crucial for young Black girls in sports.The need for grace and understanding in conversations about race and achievement.The impact of societal expectations on the behavior of Black athletes.Hope for the future lies in the younger generation's ability to stand up against injustice.The importance of community support for young athletes of color.Acknowledging the struggles of Black athletes can lead to greater awareness and change.TitlesCoco Gauff: A New Era in TennisRacism and Representation in SportsSound bites"I hope they rot in hell.""This isn't the place for it.""Keep hope alive."Chapters00:00 Welcome and Introduction05:49 Reflections on Coco Gauff's French Open Win11:35 The Double Standards in Sports and Society17:03 Unpacking Gender and Race in Sports23:30 Navigating Personal Relationships and Racism33:02 Hope and Future Generations