Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this heartfelt episode, sisters Judy and Dr. Sophia Grant explore the topic of death, sharing personal stories, cultural perspectives, and practical preparations for end-of-life planning. They discuss the importance of facing mortality openly, making arrangements in advance, and celebrating life authentically.Keywordsdeath, end-of-life planning, cultural perspectives, funeral arrangements, legacy, grief, family, Jamaica, cremation, burialKey topicsCultural attitudes towards death in Jamaica and the USPersonal stories of funerals and memorialsPractical steps for end-of-life planning and legal arrangementsSound bites"Death is a part of life we should talk about""Make your wishes known to ease the burden""Prepare your family for the inevitable"Chapters00:00 Introduction and Personal Updates01:58 Confronting the Topic of Death03:59 Coping with Loss and Grief06:45 Preparing for the Inevitable09:54 The Importance of Having Affairs in Order12:51 Funeral Preferences and Cultural Perspectives15:56 Personal Reflections on Death and Legacy24:26 Journey to Ancestral Home27:23 Cultural Perspectives on Funerals30:31 Family Traditions and Funeral Attire32:40 The Significance of Burial Locations39:15 The Experience of Grieving45:20 Preparing for Death and Legacy52:55 Reflections on Family and Memories

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this episode of Two Sisters of a Certain Age, Judy and Dr. Sophia engage in a heartfelt conversation with Jill Holmes about her journey through retirement, personal growth, and the importance of maintaining connections with family and community. They discuss the challenges and joys of transitioning from a successful career in the entertainment industry to finding fulfillment in new endeavors, including podcasting and community service. The conversation touches on financial planning for retirement, coping with aging parents, and the significance of humor in navigating life's challenges. Jill shares her experiences with travel and the importance of staying active and engaged in life, ultimately highlighting the beauty of embracing change and pursuing passions in the later stages of life.Keywordsretirement, mental health, family dynamics, personal growth, podcasting, community engagement, aging parents, financial planning, entertainment industry, travelTakeawaysThe importance of maintaining personal connections in life.Transitioning careers can lead to new opportunities and personal growth.Finding joy in retirement is about pursuing passions and interests.Parenting styles can evolve with each child and life stage.Financial planning is crucial for a secure retirement.Coping with aging parents requires patience and understanding.Humor can be a powerful tool in difficult times.Traveling can enrich life experiences and strengthen family bonds.Engaging in community service can provide fulfillment and purpose.Podcasting can be a platform for sharing meaningful stories and connections.TitlesNavigating Life Transitions: A Journey of GrowthThe Joys and Challenges of RetirementSound bites"This podcast was a lie.""I just hit the wall.""Laughter is the best medicine."Chapters00:00 Introduction and Personal Connections02:51 Career Transitions and Life Changes06:39 Reflections on Family and Community Engagement11:41 Navigating Retirement and Financial Planning18:24 The Simplicity of Life in Later Years20:17 Caring for Aging Parents and Family Dynamics27:06 The Healing Power of Laughter27:30 Parenting Through Different Phases29:18 Reflections on Childhood and Community32:05 The Impact of High School Experiences33:24 Navigating Parenting in a New Era35:42 Mental Health and Identity in Retirement39:14 Reinventing Oneself Post-Career40:51 Mindfulness and Meditation Practices42:27 Adventures on the Road45:18 Launching a Podcast for a Purpose48:02 Embracing Active Retirement51:10 2SOCA - Outro

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.com

In this engaging conversation, Judy and Dr. Sophia explore the transformative journey of adopting a plant-based lifestyle, emphasizing the importance of community, personal health, and intentional living. They discuss the challenges and benefits of veganism, share practical cooking tips, and highlight the significance of understanding nutrition for overall well-being. The episode features insights from Dr. Shirley Jones, who shares her personal health transformation through a plant-based diet, inspiring listeners to consider their own dietary choices and health journeys. In this conversation, Dr. Shirley Jones discusses the importance of dietary substitutions, gut health, the impact of capitalism on food choices, and the dangers of inflammation. She emphasizes the role of probiotics, natural sweeteners, and healthy cooking oils while sharing personal experiences and insights into making plant-based diets more accessible. The discussion also touches on the science behind fasting and the need for a mindset shift towards healthier eating habits.

Keywordsplant-based, vegan, health, nutrition, lifestyle, cooking, community, wellness, transformation, diet, gut health, leaky gut, inflammation, probiotics, plant-based diet, dietary substitutions, healthy cooking, fasting, chronic inflammation, natural sweetenersTakeawaysCommunity events foster connection among women of all ages.Personal health journeys can lead to significant lifestyle changes.Plant-based diets can help manage chronic health conditions.Cooking at home allows for healthier meal options.Substituting ingredients can make vegan cooking easier.Variety in diet is essential for overall health.Supplements may be necessary for a balanced vegan diet.Understanding food labels is crucial for health.Mindful eating can improve energy levels and well-being.Research is key to successful dietary transitions. Substituting ingredients in recipes is easier than creating new ones.Gut health is crucial for overall immune function.Anti-acids can harm gut health by reducing necessary acidity.Chronic inflammation is linked to obesity and various diseases.Natural sweeteners like fruit can replace processed sugars.Fasting can help the body renew and restore itself.Dietary changes should be gradual and based on personal experiences.Healthy cooking oils can significantly impact inflammation levels.Understanding the origins of dietary habits can help in making better choices.Listening to your body is essential for maintaining good health.Sound Bites"You can't eat at all places.""It's a shift.""I eat once a day."Chapters00:00Sisters Coming Together: A Community Event01:55Reconnecting with Old Friends: The Power of Networking02:56The Journey to Plant-Based Eating: Dr. Shirley Jones' Story08:03The Impact of Lifestyle on Health: A Personal Transformation12:04Navigating Veganism: The Importance of Whole Foods16:01Creative Substitutions: Making Vegan Meals Delicious20:03Health Benefits of Veganism: A Personal Testimony22:14The Importance of Gut Health25:03Plant-Based Proteins and Nutritional Balance29:43Understanding Dietary Variety and Substitutions32:23Gut Health and Leaky Gut Explained38:58The Dangers of Inflammation and Processed Foods42:22Connecting with Patients: The Power of Personal Experience44:45Sweet Substitutions: Healthier Treats for a Vegan Lifestyle46:50Choosing the Right Oils: A Guide to Healthy Cooking48:50Fasting and Nutrition: The Science Behind Rest and Recovery54:45Resources for Transitioning: Books and Social Media for Support58:562SOCA - Outro