Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comIn this heartfelt episode, Dr. Sophia and Judy discuss their emotional journey as they planned a trip to Jamaica with their mother, only to be confronted with the devastating impact of Hurricane Melissa. They reflect on the resilience of the Jamaican people, the importance of community support, and how listeners can help in the recovery efforts. The conversation highlights their deep connection to their Jamaican roots and the pride they feel for their culture, while also addressing the challenges faced by those affected by the hurricane.keywordsJamaica, Hurricane Melissa, resilience, community, support, family, disaster recovery, Jamaican culture, charity, podcastsummarytakeawaysThe urgency of family connections and experiences.The emotional toll of natural disasters on families.The resilience of the Jamaican people in the face of adversity.The importance of community support during crises.Pride in Jamaican culture and heritage.The need for immediate and long-term recovery efforts.The impact of hurricanes on vulnerable populations.The role of charity and donations in disaster recovery.The significance of maintaining hope and joy amidst challenges.The call to action for listeners to support Jamaica's recovery.titlesJamaica: A Family's Journey and Hurricane Melissa's ImpactResilience in the Face of Disaster: A Jamaican Perspective

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordsyoga, health benefits, breath work, aging, menopause, strength training, mindfulness, yoga retreats, community, personal growthSummaryIn this episode, Judy and Dr. Sophia celebrate their mother's 86th birthday and introduce Dr. Paula Rogers, an ENT and yoga teacher. They discuss Paula's journey from medicine to yoga, the health benefits of yoga, and its role in aging and menopause. The conversation highlights the importance of finding the right yoga class, the mental and emotional benefits of yoga, and the sense of community it fosters. Paula shares insights on yoga retreats, mindfulness, and overcoming barriers to practice, emphasizing that yoga can be a lifelong journey for everyone.TakeawaysIt's a blessing to have family and celebrate milestones.Yoga can be a powerful outlet for stress relief.Breath work is essential for managing stress and health.Yoga can help with aging and menopause symptoms.Strength training can be achieved through yoga practices.Finding the right teacher is crucial for a positive experience.Mindfulness and meditation are important for emotional regulation.Yoga fosters a sense of community and connection.Retreats can provide personal growth and healing opportunities.Yoga can be practiced anywhere, making it accessible to all.Sound bites"It's such a blessing to have her.""Comparison is the thief of joy.""I love it. Absolutely."Chapters00:00 Celebrating Family Milestones05:57 The Journey from Medicine to Yoga11:54 Integrating Yoga and Medicine17:52 Yoga's Role in Stress Management23:33 Yoga Retreats and Personal Growth29:45 The Realities of Practicing Yoga35:51 Overcoming Insecurities in Yoga41:20 Accessibility and Online Yoga Classes

Produced by NO LONGER NETWORKHosted by Judy and Sophia Grant.Producer Nikita Belomestnykhwww.nolongernetwork.comKeywordspersonality assessments, Birds of Different Feathers, teamwork, communication styles, racial justice, Rise Up conference, doves, hawks, peacocks, owlsSummaryIn this episode of 'Two Sisters of a Certain Age', Judy and Dr. Sophia discuss the importance of personality assessments, particularly the 'Birds of Different Feathers' assessment. They explore how understanding different personality types—doves, hawks, peacocks, and owls—can enhance teamwork and communication in both personal and professional settings. The conversation also touches on Judy's involvement in the Rise Up conference for racial justice, emphasizing the need for inclusivity and understanding in today's society.TakeawaysThe 'Birds of Different Feathers' assessment categorizes personalities into four types: doves, hawks, peacocks, and owls.Doves value teamwork and harmony, while hawks are results-oriented leaders.Understanding personality types can improve communication and collaboration in the workplace.Judy's experience at the Rise Up conference highlights the importance of addressing racial justice issues.Personality assessments can provide insights into how individuals operate and interact with others.Doves often take on the role of peacemakers in conflict situations.Effective teamwork requires a balance of different personality types.The assessment can help individuals recognize their strengths and areas for growth.Creating a harmonious work environment involves understanding and valuing diverse perspectives.Regular self-reflection on one's personality traits can lead to personal and professional growth.Sound bites"That's my sis!""How did I show up?""The dove has its place."Chapters00:00 Introduction to Two Sisters of a Certain Age00:59 Rise Up: A Racial Justice Conference02:55 Exploring Personality Assessments05:59 Birds of Different Feathers: Understanding Work Styles11:47 Dove, Hawk, Peacock, and Owl: Personality Traits17:00 Self-Discovery Through Personality Tests20:59 Understanding the Dove Personality27:43 The Importance of Collaboration29:43 Navigating Conflict and Leadership36:37 Working with Different Personalities47:29 Creating Workplace Harmony