In this episode, Janelle discusses how to incorporate kids into workout routines. She provides 10 practical tips split into indoor and outdoor categories. The indoor tips include setting up a designated workout space, including the kids in bodyweight workouts, using stairs for resistance training, playing music, and committing to 15 minutes of exercise. The outdoor tips include stroller walks to the park, doing circuits at the park, going on nature hikes, and including bike rides. Janelle emphasizes the importance of including strength training in addition to walking and shares a testimonial from a mom who achieved success in her fitness journey.

• Set up a designated workout space in your home that is easily accessible for your kids.
• Include your kids in bodyweight workouts and choose strength-focused exercises.
• Utilize stairs for resistance training and incorporate music to make workouts more enjoyable.
• Take advantage of outdoor activities like stroller walks, circuits at the park, nature hikes, and bike rides.
• Include strength training in addition to walking for optimal fat loss and overall health.

00:00 Introduction

01:26 Indoor Workout Ideas

09:23 Outdoor Workout Ideas

24:20 Including Strength Training

26:18 Testimonial

29:28 Programs Offered

30:24 Conclusion

PREGNANCY FITNESS PROGRAM APPLICATION:

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** We start APRIL 22ND!

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

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