29: "Listen To Your Body It's Telling You Something" | Sam Dancer
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29: "Listen To Your Body It's Telling You Something" | Sam Dancer
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Sam Dancer, A division one collegiate football athlete and track & field at Western Illinois University, and the owner of QTown Fitness, joins BSP CEO, Alyssa Ritchey, to discuss how he healed his Hashimoto's, and other physical and mental stressors and symptoms he was/is dealing with, plus:
Looking healthy has nothing to do with internal health
Exercise is not the end all
Intuitive Eating
Why faith is the antidote to stress
Allowing yourself to feel your emotions
Follow Him:
IG: @samdancing
His Gym: @qtownfitness
This episode is Sponsored by Renaissance Periodization use code alyssa10 to save on all their nutrition templates and their new diet app.
What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com
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