In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle syncing, the four phases of the menstrual cycle, and how to navigate each phase for better self-care and empowerment. Kat encourages listeners to reflect on their own experiences and to support one another in their wellness journeys.

She also provides insight on how everyone can be aware and supportive to menstruating individuals.

Takeaways

• Menstruation is a vital part of wellness that deserves attention.
• Understanding the menstrual cycle can empower individuals.
• Cycle syncing involves aligning activities with the phases of the menstrual cycle.
• The menstrual cycle has four distinct phases: winter, spring, summer, and autumn.
• Self-reflection during menstruation can enhance intuition and awareness.
• The luteal phase requires special attention to mood and energy levels.
• Sleep is crucial for hormonal health and overall well-being.
• Tracking your cycle can help in understanding personal patterns and needs.
• Community support is essential in navigating wellness journeys.
• Empowering oneself with knowledge about the cycle can ripple out to the community.

Want more information?? Email Kat: info@wellbeingwithkat.com