What does FLOW mean to you? When do you experience FLOW? How does it help you?

Welcome to our fourth series of the Grow Zone. In this series, Sarah and Ceri return to the challenges and rewards of our real time adventures. We head straight into the zone investigating the topic of flow and explore what it means to us, others and its benefits. Listen in, as the conversation flows around this inspiring topic.

#flow #inthezone #wellbeing #resilience #findyourflow #thegrowzone #realtimeadventures #visiblethinking 

Thank you to our episode contributors:

• Aischa Hübner
• Andrea Wodniok: www.switch-impulse.de
• Brett Macdonald: www.brettmacdonald.ca
• Caroline Floritz: www.carolinefloritz.de
• Christina McFadden: www.bluedoorpartners.com
• Dima Pak
• Michael Basel
• Steffi Mrosk
• Steffi Tielemann

Stay up to date with The Grow Zone - Real Time Adventures:

Website: thegrowzone.de

Instagram: @the.growzone

To connect with Sarah and Ceri you can find and follow them here:

Sarah Hübner

Website: www.improverin.com

Facebook: @improverin

Instagram: @improverin

LinkedIn: https://www.linkedin.com/in/improverin/

E-Mail: sarah@improverin.com

Ceri Temple

Website: www.4elements.eu

Facebook: @4elements.eu 

Instagram: @4elements.eu or @ceri_temple

LinkedIn: www.linkedin.com/in/ceridwentemple

E-Mail: ctemple@4elements.eu