Couverture de 277. Transforming the Way You Move Through Life with Vicki Gold

277. Transforming the Way You Move Through Life with Vicki Gold

277. Transforming the Way You Move Through Life with Vicki Gold

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 What if aging wasn’t about decline — but about becoming more capable, more aware, and more confident in your body and your life?In this episode of Girl, Take the Lead!, Yolanda Canny is joined by C. Vicki Gold, a retired physical therapist with more than 50 years of experience and the author of Aging Safely, Wisely, and Well.At 80 years, Vicki is still learning, teaching, and standing tall — literally and figuratively. She shares powerful insights on the mind–body connection, fear of falling, slowing down, posture, breathing, beliefs, and how small daily practices can transform the way we move through life at any age.As Vicki reminds us: If you’re lucky, you’re going to get old. This conversation shows how to do it with strength, awareness, and grace.In This Episode, We Explore:Why fear of falling is as much a mindset issue as a physical oneHow fear and tension can actually increase the risk of fallingThe power of simple, embodied language: “I am tall, strong, and confident”Why slowing down improves balance, safety, and presenceThe myth of multitasking — and how Start–Act–Stop can change how we live and workHow alignment, breathing, and centering can become everyday practicesWhy aging well matters for every generation, not just older adultsDiscovering purpose early — and letting it evolve across a lifetime🧠 Vicki’s Two ABC Frameworks:The ABC Mind–Body SystemA – Alignment: Posture and body awarenessB – Breathing: Conscious breathing to reduce stress and restore energyC – Centering: Mind and body working togetherPlus: Slow Motion as a tool for strength, balance, and safetyThe ABCs of Human Growth & TransformationA – Attitudes: The perspectives that shape our experienceB – Beliefs: Often unseen, deeply rooted, and powerfulC – Choice (or Commitment to Choose): Where empowerment begins💬 Memorable Quotes“If you’re lucky, you’re going to get old.”“Fear tightens the body — and a tight body can’t balance well.”“I am tall, strong, and confident.”“Nothing and no one is going to rush me.”“Aging isn’t about slowing down — it’s about learning how to slow down.”Keep going — you’re already on your pathFind your purpose; everything becomes easier once you doQuestion mental limitations and beliefs about being “good enough”Your uniqueness isn’t better or worse — just different, and neededVicki chose the card that reads:“Wherever you plant yourself, bloom with grace.”A perfect reflection of this episode — standing tall, slowing down, and moving through life with awareness and confidence.🔗 Resources & Freebies & Connect w Vicki📘 Book: Aging Safely, Wisely, and Well🌐 Website: Thera-Fitness Inc.👉 https://thera-fitness.com🎁 Free Resources on the Website9 Mind–Body Tips and Tricks for Relieving Stress ⭐ (recommended)Additional handouts on stress reduction and graceful agingAn 8-minute audio introduction to the book📧 Email: vicki@thera-fitness.com📘 Facebook: https://www.facebook.com/TheraFitness💼 LinkedIn: https://www.linkedin.com/in/cvickigoldptma/📸 Instagram: https://www.instagram.com/c.vicki.gold/🎧 Connect with Girl, Take the Lead!🌐 Website: https://girltaketheleadpod.com🎙️ Listen & Subscribe: Available on Apple Podcasts, Spotify, YouTube Music, and wherever you listen to podcasts💬 Join the Conversation:Girl, Take the Lead! Community (Facebook Group)https://www.facebook.com/groups/272025931481748📘 Facebook Page: https://www.facebook.com/girltaketheleadpod📸 Instagram: https://www.instagram.com/yocanny💼 LinkedIn: https://www.linkedin.com/in/yolandacannyIf this episode resonated, please consider following, rating, and sharing the podcast — it helps more women across generations find their voice and lead with confidence.
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