So many of us sense that something is off—but we can’t quite name it. In this episode, Lauren sits down with holistic practitioner Candice Van Dertholen to unpack what it really means to reconnect with yourself during seasons of transition, burnout, or internal misalignment.

Candice shares her deeply personal journey through mental health struggles, grief, and profound life transitions—and how discovering grounded energy work became the first time she truly felt safe moving through hard things. Together, they explore what “grounded spirituality” looks like when it’s woven into everyday life instead of used as an escape.

You’ll hear how disconnection often starts early, why women so frequently give their power away, and how alignment isn’t about fixing yourself—it’s about learning to listen. Candice breaks down energy centers in a practical, accessible way and explains how physical sensations, emotions, and patterns can offer powerful insight into where we’re out of balance.

This conversation is an invitation to slow down, tune in, and trust that you don’t need all the answers to begin healing. Sometimes, the smallest pause is the most powerful step forward.

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