27 - Caitlin Rozario: Breaks, Anxiety and You Don't Need To Fix Yourself
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27 - Caitlin Rozario: Breaks, Anxiety and You Don't Need To Fix Yourself
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This week I am joined by Caitlin Rozario, an incredibly impressive human.
Caitlin is the co-founder of interlude, a new way for businesses and workers to supercharge their productivity through the power of high-quality work breaks.
Caitlin is determined to drive positive change in workplace culture and ultimately make work days better. A content marketer by trade, Caitlin graduated from Cambridge and UCL and recently completed her MBA.
In this episode, Caitlin talks about her experience of losing her sight whilst she was at university, how taking breaks was important for her and inspired Interlude. Caitlin also shares her experience of anxiety and why we don't need to fix ourselves.
Not only is Cailtin an example of how life gets better but she is making the lives of others better too.
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