Inflammation is everywhere in the cancer conversation — and for good reason. But when everything gets labeled “inflammation,” it can start to feel vague, overwhelming, or even scary.

In this episode, we slow the conversation down. We talk about what inflammation actually is, why it’s not something you want to eliminate, and how chronic, unresolved inflammation — especially after cancer treatment — can quietly affect recovery, energy, and long-term recurrence risk.

This is a grounded, practical look at inflammation as something we can measure, understand, and work with — rather than fear.

In this episode of The Flourish After Cancer Podcast, I break down inflammation through a post-treatment lens using clinical insight, research, and what I see every day with women after cancer — exploring why inflammation can be both protective and problematic, and what it takes to help the body resolve it instead of staying stuck.

✨ Episode Relevant Resources:

• The Blood Work Clarity Live Bootcamp (Jan 22, 23, 26, & 27): www.FlourishAfterCancer.com/bootcamp
• Episode 23: Alcohol & Cancer — Is Any Alcohol Safe?: www.FlourishAfterCancer.com/Blog/S01E23
• The First 4 Steps to Staying Cancer-Free: www.FlourishAfterCancer.com/presentation

⚠️ This is a must-listen if:

• You keep hearing “inflammation” but no one explains what it really means for you
• You’re done with treatment but don’t feel fully recovered yet
• You’ve been told your labs are “normal,” but your body says otherwise

💊 In this episode, you’ll learn:

• What inflammation really is — when it supports healing and when it becomes a problem
• Cancer as a regulation issue — how damage, resources, and immune function interact over time
• The two sides of inflammation — short-term healing vs. chronic, draining inflammation
• Common inflammatory drivers — including blood sugar imbalance, infections, stress, sleep disruption, and environmental load
• Why inflammation often lingers after treatment — and why it doesn’t always resolve on its own
• How we address inflammation — certain steps you don’t want to forget

💡 You’ll leave this episode with:

• How to tell the difference between helpful inflammation and the kind that stalls healing
• Why your body may still feel behind even though treatment is “over”
• What keeps inflammation turned on after cancer — and why willpower isn’t the issue
• A calmer, clearer path forward when inflammation is addressed in the right order

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies — so they can feel confident, strong, and free to enjoy life again.

✨ Let's Connect! Book a free Roadmap Call and let’s chat about how we can help: https://flourishaftercancer.com/nextsteps

Follow me:

• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
• Website: https://flourishaftercancer.com/

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.