24. Less Stuff, More Exhale
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24. Less Stuff, More Exhale
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You know that feeling when you walk into a space and can finally breathe? Or when you open a closet and feel overwhelmed before you even see what's there?
In this episode, we’re talking minimalism…or how, for AuDHD nervous systems, there's a sweet spot with physical stuff. Too much drowns us. But too little leaves us scrambling for things that would make our lives easier.
In this episode:
- Why having two kettles might be accommodation, not excess (and the ableism hiding in minimalism rules)
- The one question that determines what stays and what goes
- What our bodies remember about lightness—and how to trust what yours already knows
> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <
Connect With Adria:
- Get your free Unmasking Menu
- AuDHD Coaching with Adria
- @iamadriasophia
Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.
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