Sleep is essential to our physical and mental well-being. It is a time for our body to rest and regenerate and for our mind to process and store memories. Unfortunately, for many men, sleep is not always a restful experience. Today's 22PlusY podcast looks at common sleep disorders that affect men, their causes, and how to treat them.

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You are NEVER alone:As well as '999', if you just need to talk, any time of day or night.These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:Call 116 123 to talk to Samaritans, Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.Find your nearest group | Andy's Man Club (andysmanclub.co.uk)#ITSOKAYTOTALK

Read our blog article: Suicide and Suicidal Ideation - My Semicolon Story (22plusy.com)

Father's Day can be tough...

Father’s Day is drawing close in the UK, and many men will experience very strong feelings of rejection and a simple lack of appreciation.

Father’s Day is the topic for today’s 22PlusY podcast.

Parental Leave Entitlement (UK): Unpaid parental leave: Entitlement - GOV.UK (www.gov.uk)