22. Why I'm Glad I Failed So Many Times Before This Worked
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22. Why I'm Glad I Failed So Many Times Before This Worked
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I tried the shakes. I did the slimming club. I followed the structured programmes. And every single time, the weight came back. For years, I thought the problem was me — my willpower, my discipline, my ability to stick at something. But here's what I know now: the problem was never me. It was the approach.
In this episode, I'm getting honest about the failed attempts that came before everything finally clicked — what each one taught me, when things actually changed and why, and what I'd say to my past self if I could go back to one of those really hard moments of feeling like a failure.
If you're in your own messy middle right now, this one's for you.
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