“Keeping up with the Joneses” is a popular idiom in America. It indicates an attitude of measuring our success or status by the material goods we see those around us accumulating. The negative effects of comparison don’t stop at things, though; we can feel the same yearning to keep up with others when it comes to respect, or status, or attention. This innate urge to compare ourselves to those around us doesn’t have to be negative, though. We can look up to a mentor or role model and aspire to be like them, their example inspiring us to work hard. On this episode, Melissa and Pete discuss how the various aspects of comparison affect our happiness.

Conversation Kindling:

Want to discover how happy you are? Take the Happiness Index Survey and see how you compare to one million data points! The questionnaire takes about 15 minutes to complete and will help you see how you define happiness and can help you think deeper about the purpose of life. You can even use your results as a starting point for your Happiness Movement and to spark conversations about the factors that contribute to your well-being.

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