#21 - Muscle Gain on a Calorie Deficit
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
#21 - Muscle Gain on a Calorie Deficit
-
Lu par :
-
De :
À propos de ce contenu audio
Week 21 of nesting! In this episode I, Alex Amorginos, look into the claim that muscle can be not just sustained but built while in a caloric deficit.
Discussion Topics:
- What is a Deficit?
- How Does a Deficit Work?
- Literature Surrounding the Claim.
Key Book(s) Referred to:
- Increased protein intake reduces lean body mass loss during weight loss in athletes
- Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: A randomized trial
- Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation
Check out other podcast episodes and our social media here.
Aucun commentaire pour le moment